![]() Improve kinetic chain load capacity considering the key muscles that aid in managing load.Improve local load capacity in the calf complex.Ben works with an S&C Coach and is in the gym 3 days per week and is keen to have a number of exercises to work on.īroadly speaking our aims are as follows: Control of single leg balance and single leg dip is good and equal left and right. Assessment reveals mild weakness in Soleus, Glute Med and the posterior chain. He is gradually re-introducing high intensity sessions with guidance from his running coach and managing well. ![]() This has been a recurrent issue and Ben’s aim is to return to full training without these symptoms. He’s progressed nicely from the initial session where even jogging on the spot was painful, however, longer runs over 45 minutes cause some discomfort in the medial tibia. He is, at this stage, pain free with all daily activities and running up to 40 minutes with no symptoms. The patient, in this case, is a young male middle-distance runner called Ben. Today’s blog is a brief look at an exercise programme I used recently for a patient with Medial Tibial Stress Syndrome and what my thinking was behind it. It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. We offer both in person assessments and online consultations. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. ![]() If you have an injury we recommend seeing a qualified health professional. Our articles are not designed to replace medical advice.
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